Sesame Oil is one of the most used oils in cooking. This is used to saute vegetables and meat. This oil is also used in salad dressings or in marinating vegetables or meat. It is filled with various health benefits. Majorly it is good for heart health, combating inflammation, and more. This oil also helps in protecting the skin from sun damage. Sesame Oil contains a balanced ratio of omega-3, omega-6, and omega-9 and fatty acids.